Tools

Small tools, vetted numbers.

18 free tools built on named guidelines and validated scores. Answers in under a minute, nothing stored, and every result can be sent to Aakriti in one tap.

Body

Weight, waist and energy needs, with Indian cut-offs.

Body check: BMI, waist and body fatFour measures in one, read against Indian cut-offs.Calories, protein and macros for my goalDaily energy, a safe deficit and a protein target.How long will it take?A realistic weight timeline at a safe pace.

Food

Plates, portions, labels and what is actually in your food.

Build my plateThe ICMR plate in katoris and rotis, scaled to you.What is in this food?Calories, protein, carbs, fat and fibre for Indian foods.Add up my dayPick what you ate; see energy, protein and fibre against targets.Read this food labelSugar, salt and saturated fat per serving, with a product search.How much water today?A starting point for heat and activity.

Risk and screening

Validated scores used in Indian clinics. Not a diagnosis.

Indian Diabetes Risk ScoreFour questions, the score Indian clinics use.Pregnancy weight gainRecommended total and weekly gain for your starting BMI.

Movement, sleep, calm

Checks against public-health guidelines.

Am I active enough?The IPAQ short form, scored the standard way.When should I go to bed?Pick a wake time, get a bedtime window.How much caffeine today?Chai, coffee and cola against the safe level.Two minutes of slow breathingA guided timer at six breaths a minute.

Skin

What dermatology agrees on.

My skin type and routineSix questions, a three-step routine, the right sunscreen amount.

Safety

Before any plan, herb or supplement.

Acupressure points for my needTraditional points, with the cautions that matter.Should I see a doctor first?A short checklist before any plan.Is this herb safe with my medicines?Eight common herbs, who should avoid them, what they interact with.3D body mapTurn a figure, tap a point.3D thaliA day of food on one plate.Prakriti quizTen questions, two minutes.