Notes on everyday health
Short, practical pieces by Aakriti. Articles are in the language they were written in.
Why Do Sweet Cravings Increase in the Evening?
Have you noticed that your desire for sweets becomes stronger after 5 PM? You're not imagining it. Evening cravings are extremely common and often have logical explanations.
1 Jun 2026 · 3 min · EnglishWeight Loss Isn't About Starving Yourself. It's About Building Confidence and Sustainable Habits
Have you ever skipped meals to lose weight? Or started a strict diet every Monday only to give up by the weekend? If your answer is yes, you're not alone.
17 Sept 2025 · 3 min · EnglishSkincare Simplified: Understanding Skin Types, Recovery Time & The Right Products
One of the most common frustrations people face is this: "I tried a serum, but it didn't work for me." Most of the time it is about matching the product to your skin type, giving it enough time to work, and pairing it with supportive habits.
7 Aug 2025 · 3 min · हिन्दीघर का खाना खाने के बाद भी वज़न क्यों नहीं घट रहा है?
"मैं बाहर का खाना नहीं खाती, सिर्फ़ घर का बना खाना खाती हूँ… फिर भी वज़न कम क्यों नहीं हो रहा?" अगर आप भी ऐसा सोचती हैं, तो आप अकेली नहीं हैं। PCOD, पानी जमने या हार्मोनल असंतुलन से जूझ रही महिलाओं में यह बहुत आम है।