What we do, and who does it.
Pick what you need. Every button opens WhatsApp with the service already named.
By the goal you arrive with
Weight loss
Home food, steady pace, weekly tweaks.
How we approach it
Home food, portion rules you can keep, and weekly adjustments. We track inches, energy and sleep, not only the scale.
PCOD and PCOS support
Diet and routine alongside your gynaecologist.
How we approach it
Diet and routine changes alongside your gynaecologist's care, with regular check-ins on how you feel, not promises about fertility.
Diabetes-friendly eating
Rice and roti kept; timing and portions fixed.
How we approach it
Meal timing, portion and order of eating, built around your reports. Your medicines stay as your doctor prescribed.
Thyroid and slow metabolism
Enough food, enough protein, honest expectations.
How we approach it
Enough food, enough protein, and realistic expectations. We work with your endocrinologist's plan, never against it.
After pregnancy
Nourishment first. No cutting while you feed.
How we approach it
Nourishment first, gentle pace, and food that fits a household with a baby. No cutting calories while you feed.
Skin and hair
A three-step routine plus the food behind it.
How we approach it
A simple routine for your skin type, plus the food, sleep and iron or protein gaps that often sit behind it.
Digestion and bloating
Food diary, meal timing, gentle acupressure.
How we approach it
Meal timing and food diary work with Aakriti; Ayurvedic routine and acupressure for comfort with Sushil, clearly labelled for evidence.
Stress, sleep and routine
A daily rhythm you can keep, plus breathing.
How we approach it
A daily rhythm you can keep, breathing practice, and optional Reiki or acupressure sessions for rest, offered as complements.
Core care with Aakriti
Diet and nutrition
Plans built around the food your family already cooks. No crash diets.
What a session involves
Aakriti reviews what you eat now, your routine and any reports, then builds a plan you can follow at home and adjusts it with you.
Good to know: If you have diabetes, kidney disease or take regular medicine, share your reports first. Your doctor should know about major diet changes.
Weight and lifestyle
Sleep, movement, stress and food, worked on together at a pace you can keep.
What a session involves
Regular check-ins on a few habits at a time. We track energy, sleep and digestion alongside weight. Every body responds differently, so we do not promise a number.
Good to know: Unexplained weight change, or a history of an eating disorder, needs medical attention first.
Skin and hair
Routines that match your skin type, supported by food, sleep and patience.
What a session involves
A review of your current products, habits and diet, then a simple routine with realistic timelines.
Good to know: See a dermatologist for changing moles, severe acne or sudden hair loss.
Complementary therapies with Sushil, in person
Ayurveda
Daily routine, food and herbs, read through your own constitution.
What a session involves
A conversation about your history, routine, digestion and sleep. You leave with practical daily changes.
Good to know: Some Ayurvedic preparations can contain toxic levels of lead, mercury or arsenic. Avoid unlabelled products, and tell every doctor you see what you take. Ask first if you are pregnant or nursing.
Acupressure
Firm, needle-free pressure on specific points. Learn some to use at home.
What a session involves
Hands-on work on chosen points, and guidance for the ones you can press yourself between sessions.
Good to know: Avoid broken skin, swelling or recent injury. Some points are traditionally avoided in pregnancy. Ask first if you take blood thinners.
Sujok
A hand and foot pressure method, offered alongside lifestyle care.
What a session involves
A short, gentle session focused on the hands and feet.
Good to know: Not a replacement for diagnosis or prescribed treatment.
Reiki
A quiet hands-on or hands-near practice, for rest and calm.
What a session involves
You rest fully clothed in a quiet room. Many people simply value the stillness. We offer it for relaxation, not as a treatment for disease.
Good to know: Please never delay or replace medical care for Reiki.
Colour therapy
Mindful use of colour in your surroundings, as a calming practice.
What a session involves
A short guided practice you can bring into your daily routine.
Good to know: Not a replacement for diagnosis or prescribed treatment.