Plans

Pick a length. The rest is one message.

Every plan is led by Aakriti and built from your household food. Fee shared before you commit, payment by UPI or bank transfer, nothing sold here.

One session

Single consultation

For a specific question or a second opinion on a plan you already have.

One consultation with Aakriti, in person or online
Review of your routine, food and reports
Written summary of what to change first

Ask the fee

4 weeks

One-month start

Enough time to build the first habits and see how your body responds.

First consultation and a written plan
Weekly check-in on WhatsApp
Plan adjusted as your week changes
Questions answered on working days

Ask the fee

Most chosen12 weeks

Three-month programme

The length most people need for weight, PCOD or blood-sugar goals to show in their numbers.

Everything in the one-month start
Fortnightly review calls
Festival, travel and sick-day adjustments
Optional sessions with Sushil for routine, acupressure or Reiki
Progress review with measurements at week 6 and 12

Ask the fee

24 weeks

Six-month programme

For larger goals, and for learning to keep the result without us.

Everything in the three-month programme
A maintenance phase in the last eight weeks
Family meal planning for one household
One follow-up a month after the programme ends

Ask the fee

First consultation counted into any programme

Start with a single consultation. If you join a programme within two weeks, its fee is deducted from the programme. Claim on WhatsApp →

Two people, one kitchen

Family members who join together get a shared meal plan and a reduced second fee. Ask on WhatsApp. Claim on WhatsApp →

Programmes

Any plan, any goal

Weight loss

Home food, steady pace, weekly tweaks.

Start

PCOD and PCOS support

Diet and routine alongside your gynaecologist.

Start

Diabetes-friendly eating

Rice and roti kept; timing and portions fixed.

Start

Thyroid and slow metabolism

Enough food, enough protein, honest expectations.

Start

After pregnancy

Nourishment first. No cutting while you feed.

Start

Skin and hair

A three-step routine plus the food behind it.

Start

Digestion and bloating

Food diary, meal timing, gentle acupressure.

Start

Stress, sleep and routine

A daily rhythm you can keep, plus breathing.

Start

Questions

Quick answers

Why are there no prices on the page?

The right plan depends on you. Ask on WhatsApp and you get the fee first, in two lines, before anything else.

How do I pay?

UPI or bank transfer after you confirm. Nothing is paid on this website.

Can I pause or switch plans?

Yes. Illness, travel and family events happen. Tell us and we pause the clock or move you to another length.

Is a session with Sushil included?

Optional in the three- and six-month programmes, in person: Ayurvedic routine, acupressure or Reiki as complements to your plan.