Source and limits
Values are rounded from the Indian Food Composition Tables 2017 (ICMR-NIN) and typical recipes, as eaten. Oil, ghee and portions differ in every kitchen, so read these as within about ±15%. For packaged products use the label tool.
References: Indian Food Composition Tables 2017 (ICMR-NIN)
General information for adults, not a diagnosis or a personal prescription. It comes from sources published on the internet and can contain mistakes, so please check with your doctor. Nothing you enter is stored. Full disclaimer